Poor posture is more than just a bad habit. It can cause real problems like back pain, neck stiffness, headaches, and even long-term joint issues. Many people don’t realize how their daily habits—whether at work, in the car, on their phones, or while sleeping—can harm their posture and overall health. Understanding these effects and learning how to improve posture can make a big difference in comfort and mobility. Common poor posture while sitting at a desk How Poor Posture A

Sports injuries are a common challenge for anyone who leads an active lifestyle or competes in athletics. Knowing how to recognize different types of injuries, understanding what happens inside your body, and learning when to rest or seek treatment can make a big difference in recovery and long-term health. This guide explains common sports injuries like sprains, strains, tendinitis, and muscle tears, and offers practical advice on prevention, recovery, and when to get profes

Many people experience common pains such as back pain, neck stiffness, tension headaches, and discomfort related to posture. These pains often seem to come out of nowhere or persist despite rest and medication. The truth is, many of these issues have hidden or overlooked causes rooted in everyday lifestyle habits. Understanding these causes can help you take better care of your body and find relief faster. Osteopathy offers a unique approach by focusing on the root causes of